• AURORA SPORTS MEDICINE INSTITUTE ARTICLES ON BIKING

Which route is right for me?

Wondering which route you should choose for the UPAF Ride for the Arts, sponsored by Miller Lite? Click here for help answering that question from Licensed Athletic Trainer Elaine Gonya and Deb Slota, Physical Therapist and Certified Strength and Conditioning Specialist.

Nutrition for cyclists

Click here to read about nutrition tips for cycling in an article by Licensed Athletic Trainer Elaine Gonya.

Nutrition and Athletic Performance: Carbohydrates & Fats

Click here to read necessary information about carbohydrates and fats in an article by Amy M. Sadowski, RD, CD, CNSC, with Food and Nutrition Services at the Aurora Sinai Medical Center.

Nutrition and Athletic Performance: Protein

Click here to read about utilizing protein effectively in an article by Amy M. Sadowski, RD, CD, CNSC, with Food and Nutrition Services at the Aurora Sinai Medical Center.

Cycling conditioning

Click here to read about cycling conditioning in an article by Licensed Athletic Trainer Molly Seifert.

Stretching the right way

Click here to learn proper stretching techniques for cycling.

How to fit your bike

Click here to find out how to fit your bike.

Bicycle helmet fitting

Click here to find out how to properly fit your bike helmet.

• HELMET SAFETY FOR CHILDREN

Click here for children's helmet safety tips from Kohl’s Department Stores and Children’s Health Education Center.

• CITY OF MILWAUKEE BIKE MAPS

Click here to download City of Milwaukee bike maps.

• MILWAUKEE BY BIKE
  

Click here for plenty of information about getting around Milwaukee by bike.

• HISTORY OF T-SHIRTS FOR THE UPAF RIDE FOR THE ARTS